When you try something on and it actually fits. 

a bunch of crunches already, so thanks for all the follows so far! 

For the followers I get now, I am going to run up and down the stairs twice, and do 10 crunches. 

I know this doesn’t seem like much but give me a little break! I just had a baby, and just got cleared to work out, after not working out for 10 months! 

Crunches! 

dallieing:

This has been a problem lately, with a few people I know, so I’m listing them out.

1. Your body needs food as fuel. Without food, you won’t have as much energy to workout, or even to perform daily activities.
2. Muscles need nutrients. If you don’t eat, or eat too little, not only will muscle not…