When you try something on and it actually fits.
a bunch of crunches already, so thanks for all the follows so far!
For the followers I get now, I am going to run up and down the stairs twice, and do 10 crunches.
I know this doesn’t seem like much but give me a little break! I just had a baby, and just got cleared to work out, after not working out for 10 months!
This has been a problem lately, with a few people I know, so I’m listing them out.
- Your body needs food as fuel. Without food, you won’t have as much energy to workout, or even to perform daily activities.
- Muscles need nutrients. If you don’t eat, or eat too little, not only will muscle not…